{"id":231944,"date":"2024-05-10T12:57:26","date_gmt":"2024-05-10T10:57:26","guid":{"rendered":"https:\/\/www.gmf.eus\/curso-para-caminar-con-bastones-de-manera-eficiente-en-la-montana\/"},"modified":"2024-05-10T12:59:37","modified_gmt":"2024-05-10T10:59:37","slug":"curso-para-caminar-con-bastones-de-manera-eficiente-en-la-montana","status":"publish","type":"post","link":"https:\/\/www.gmf.eus\/eu\/curso-para-caminar-con-bastones-de-manera-eficiente-en-la-montana\/","title":{"rendered":"Mendian makilekin modu eraginkorrean ibiltzeko ikastaroa"},"content":{"rendered":"\n<p>Gipuzkoako Mendi Federazioa eta Ultreia elkartearen eskutik, <strong><em>\u201cMendian makilekin modu eraginkorrean ibiltzea\u201c<\/em><\/strong> ikastaroa aurkezten dizuegu.<\/p>\n\n\n\n<p>Helburua: Gure mendiko jardueretan makilen erabilera osasuntsua eta aldi berean eraginkorra zein den ikastea.<\/p>\n\n\n\n<p>Eskualde desberdinetan 5 saio burutuko ditugu eta jada egutegia osatu dugu:<\/p>\n\n\n\n<p>DONOSTIA . Maiatzaren 25ean (Miramon parkean)<\/p>\n\n\n\n<p>ORDIZIA . Ekainaren 15ean (Oiangu parkean)<\/p>\n\n\n\n<p>AZPEITIA . Ekainaren 22an (lekua zehazteke)<\/p>\n\n\n\n<p>ARRASATE. Irailaren 21ean (lekua zehazteke)<\/p>\n\n\n\n<p>IRUN . Urriaren 19an (lekua zehazteke)<\/p>\n\n\n\n<p>Kontutan hartu beharrekoak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parte-hartzaile bakoitzak bere mendiko makilak erabiliko ditu (bi makil).<\/li>\n\n\n\n<li>10 ikasleko 2 talde izango dira asko jota, saio bakoitzean.<\/li>\n\n\n\n<li>Ikastaroak 3 ordutako iraupena izango du. Goizeko 10.00etatik 13.00etara.<\/li>\n\n\n\n<li>Prezioa 30 eurokoa izango da.<\/li>\n\n\n\n<li>Izen-emateak ondorengo email edo telefonoan egingo dira:<\/li>\n<\/ul>\n\n\n\n<p><a href=\"mailto:xamadicoach@gmail.com\">xamadicoach@gmail.com<\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Telf: 656 732 789<\/p>\n\n\n\n<p>Edukiak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beroketa ariketak.<\/li>\n\n\n\n<li>Modu naturalean ibiltzerakoan jarrera egokia.<\/li>\n\n\n\n<li>Makilekin ibiltzea: aukera desberdinak.<\/li>\n\n\n\n<li>Pausu gurutzatua eta koordinatua.<\/li>\n\n\n\n<li>Pausu paraleloa.<\/li>\n\n\n\n<li>Makilekin bulkatzea.<\/li>\n\n\n\n<li>Zapalketa egokia.<\/li>\n\n\n\n<li>Makilen erabilera inklinazio desberdinetako igoera eta jeitsieratan.<\/li>\n\n\n\n<li>Makilen kontrol eta erabilera eraginkorra.<\/li>\n\n\n\n<li>Teknifikazio ariketak.<\/li>\n\n\n\n<li>Luzaketak.<\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gipuzkoako Mendi Federazioa eta Ultreia elkartearen eskutik, \u201cMendian makilekin modu eraginkorrean ibiltzea\u201c ikastaroa aurkezten dizuegu. Helburua: Gure mendiko jardueretan makilen erabilera osasuntsua eta aldi berean eraginkorra zein den ikastea. Eskualde desberdinetan 5 saio burutuko ditugu eta jada egutegia osatu dugu: DONOSTIA . Maiatzaren 25ean (Miramon parkean) ORDIZIA . Ekainaren 15ean (Oiangu parkean) AZPEITIA . Ekainaren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":231941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[569],"tags":[],"class_list":["post-231944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-denetarik"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mendian makilekin modu eraginkorrean ibiltzeko ikastaroa - Gipuzkoako Mendizale Federazioa - Federaci\u00f3n de Monta\u00f1a de Gipuzkoa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gmf.eus\/eu\/curso-para-caminar-con-bastones-de-manera-eficiente-en-la-montana\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mendian makilekin modu eraginkorrean ibiltzeko ikastaroa - Gipuzkoako Mendizale Federazioa - Federaci\u00f3n de Monta\u00f1a de Gipuzkoa\" \/>\n<meta property=\"og:description\" content=\"Gipuzkoako Mendi Federazioa eta Ultreia elkartearen eskutik, \u201cMendian makilekin modu eraginkorrean ibiltzea\u201c ikastaroa aurkezten dizuegu. Helburua: Gure mendiko jardueretan makilen erabilera osasuntsua eta aldi berean eraginkorra zein den ikastea. Eskualde desberdinetan 5 saio burutuko ditugu eta jada egutegia osatu dugu: DONOSTIA . Maiatzaren 25ean (Miramon parkean) ORDIZIA . Ekainaren 15ean (Oiangu parkean) AZPEITIA . 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